Cook broccoli, cauliflower, and onion in the bouillon until tender. Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth. Remove, and blend the remaining vegetable mixture, along with the mace. Return all of blended mixture to pan. Blend 1/2 c of milk (1/6 total) with cornstarch and add to vegetables. Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally. Blend in cheese and stir until melted. (71 calories per serv) Makes 8 servings
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|Serving Size: 1 Serving (326g)|
|Recipe Makes: 8|
|Calories from Fat: 17 (15%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 7.8mg||2 %|
|Sodium 278.7mg||10 %|
|Potassium 610.1mg||16 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 13.2g|
|Protein 10.2g||15 %|
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Calories per serving: 116
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