Broccoli-Cauliflower Soup
Try this Broccoli-Cauliflower Soup recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3/4 lb broccoli ; Fresh chopped
- 1/2 ts Salt
- 1/4 ts Ground mace
- 3/4 lb cauliflower ; Fresh chopped
- 1/3 c Swiss cheese ; Shredded
- 1/8 ts Pepper
- 1 1/2 c Bouillon
- 1 tb Cornstarch
- 1/3 c Onions ; chopped
- 3 c Skim milk
INSTRUCTIONS
Cook broccoli, cauliflower, and onion in the bouillon until tender. Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth. Remove, and blend the remaining vegetable mixture, along with the mace. Return all of blended mixture to pan. Blend 1/2 c of milk (1/6 total) with cornstarch and add to vegetables. Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally. Blend in cheese and stir until melted. (71 calories per serv) Makes 8 servings
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (326g) | ||
| Recipe Makes: 8 | ||
|
|
||
| Calories: 116 | ||
| Calories from Fat: 17 (15%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.9g | 3 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 7.8mg | 2 % | |
| Sodium 278.7mg | 10 % | |
| Potassium 610.1mg | 16 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 13.2g | ||
| Protein 10.2g | 15 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 116
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.