BROCCOLI & CAULOFLOUR WITH GARLIC AND OIL (86)
by bellwarepc
none
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INGREDIENTS
INSTRUCTIONS
CUT broccoli and cauliflour into florets and peel stems and cut into small lengths.
ARRANGE stems first, then florets.
IN STEAMER cook about 12-15 minutes or until tender.
DRAIN and transfer into warm serving bowl.
MEANWHILE heat oil in small skillet and add garlic and saute until golden.
POUR over vegetables.
ADD parsley and salt to taste and toss lightly
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (81g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 43 | ||
| Calories from Fat: 18 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 26.3mg | 1 % | |
| Potassium 254.5mg | 7 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 3.4g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 43
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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