In a large saucepan cook onion in hot oil until tender. Sprinkle flour over onion and stir to coat. Add the broccoli, milk, broth, potatoes, salt, and red pepper. Cook and stir until thickened and bubbly; reduce heat. Simmer, covered for 10 - 12 minutes or until vegetables are just tender, stirring occasionally. Add cheddar cheese, tomato, and sour cream; stir until cheese melts.
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|Serving Size: 1 Serving (247g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 191 (47%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 11.9g||59 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 49.8mg||15 %|
|Sodium 11887.8mg||410 %|
|Potassium 728.5mg||19 %|
|Total Carbohydrate 31.9g||9 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 29.7g|
|Protein 22.4g||32 %|
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Calories per serving: 403
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