1. Cut broccoli into bit size pieces and boil in chicken broth. 2. Simmer until done. Add milk, ham, pepper and butter; bring almost to a boil, then stir in cheese. 3. Remove from heat and serve immediately. Posted to recipelu-digest Volume 01 Number 222 by RecipeLu
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|Serving Size: 1 Serving (1069g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 249 (53%)|
|Amt Per Serving||% DV|
|Total Fat 27.7g||37 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 68.3mg||21 %|
|Sodium 1794.3mg||62 %|
|Potassium 2169.1mg||57 %|
|Total Carbohydrate 45.2g||13 %|
|Dietary Fiber 15.8g||63 %|
|Sugars, other 29.4g|
|Protein 22.3g||32 %|
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Calories per serving: 470
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