In small bowl, combine potato flesh, broccoli and sour cream. Sprinkle with cheese and bake and 375 for 15 minutes or until heated. Per serving: 1V, 1P, 2B,10C 8fat, 7fiber Posted to MC-Recipe Digest V1 #158 Date: Thu, 18 Jul 1996 03:29:51 GMT From: Stephanie Ash
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|Serving Size: 1 Serving (437g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 2.5mg||1 %|
|Sodium 137.5mg||5 %|
|Potassium 1593.9mg||42 %|
|Total Carbohydrate 66.6g||20 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 59.6g|
|Protein 8g||11 %|
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Calories per serving: 292
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