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Name: Broccoli, Cheese, and Rice Bake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/2 Stick margarine; 1 c Uncooked minute rice; 1 cn Cream Of Chicken Soup;; 3/4 c milk; 1 md Onion; chopped fine; 1 Box; (10 Oz.) Frozen Chopped; 1/2 c (4 oz.) Cheese Whiz

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INGREDIENTS

1/2 Stick margarine
1 c Uncooked minute rice
1 cn Cream Of Chicken Soup;
3/4 c milk
1 md Onion; chopped fine
1 Box; (10 Oz.) Frozen Chopped
1/2 c (4 oz.) Cheese Whiz

Servings

INSTRUCTIONS

Saute onion in margarine until soft; add remaining ingredients. Stir well and heat over medium heat until Cheese Whiz is melted. Pour into a 1 1/2 quart buttered casserole. Bake in oven at 350 degrees for 35 to 45 minutes. Serves 6 to 8. Recipe doubled fills 13 x 9 x 2 inch baking dish. Posted to recipelu-digest by "Diane Geary" on Feb 22, 1998

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Nutrition

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Serving Size: 1 Serving (56g)
Recipe Makes: 6 Servings

Calories: 89
Calories from Fat: 70 (79%)

Amt Per Serving		% DV

	Total Fat 7.8g	10 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 2g
Cholesterol 0.6mg		0 %
Sodium 92.3mg		3 %
Potassium 94.2mg		2 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.5g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 89

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