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Name: Broccoli, Cheese and Rice Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 2 pk Frozen, chopped, broccoli; 1/4 c Butter; 1 lb Velveeta Cheese; 1 cn Cream of mushroom soup; 2 c Minute Rice (uncooked)

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INGREDIENTS

2 pk Frozen, chopped, broccoli
1/4 c Butter
1 lb Velveeta Cheese
1 cn Cream of mushroom soup
2 c Minute Rice ; (uncooked)

Servings

INSTRUCTIONS

From: Gerald Edgerton Date: Sat, 18 May 1996 16:17:20 -0700 Cook rice per instructions on box. Combine soup, Velveeta and butter in saucepan. Cook until blended. Mix together broccoli, rice and sauce. Pour into buttered casserole dish and bake in moderate oven (375~F-400~F) for 1 hour (uncovered). Posted to Master Cook Recipes List, Digest #90

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 8

Calories: 463
Calories from Fat: 180 (39%)

Amt Per Serving		% DV

	Total Fat 20.1g	27 %
	Saturated Fat 12.2g	61 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 1.1g
Cholesterol 60.4mg		19 %
Sodium 900.6mg		31 %
Potassium 430.6mg		11 %
Total Carbohydrate 55.4g		16 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 53.2g
Protein 15.4g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 463

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