Broccoli-Cheese Pie
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INGREDIENTS
- 2/3 c (2 3/4 ounces) shredded
- 1/2 ts Salt
- 1/4 c Onion ; finely chopped
- 1/8 ts Black Pepper ; freshly ground
- 4 dr Hot sauce; up to 6
- 1 lb Broccoli cuts
- 1/3 c Grated Parmesan cheese
- 1/4 c Water
- 1 1/4 c milk
- 2 tb All-purpose flour
- 4 lg Eggs
INSTRUCTIONS
toss together first 3 ingredients. Combine 1/4 cup water and next 6 ingredients. Stir in vegetables, and pour into a greased 10-inch pieplate. Sprinkle with Parmesan cheese; bake at 350? for 30 minutes or until set. Let stand 10 minutes before serving. Makes 1 (10-inch) pie. Recipe by: Southern Living 1997 Posted to MC-Recipe Digest V1 #1051 by Suzy Wert
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (267g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 294 | ||
| Calories from Fat: 161 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.9g | 24 % | |
| Saturated Fat 5.8g | 29 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 708.4mg | 218 % | |
| Sodium 339.1mg | 12 % | |
| Potassium 497.3mg | 13 % | |
| Total Carbohydrate 9.5g | 3 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 7.2g | ||
| Protein 24.9g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 294
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