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Preheat oven to 375 degrees. Scrub potato and prick several times with a fork. Bake for approximately 1 hour, or until a steak knife slides into the potato easily. About 20 minutes before the potato is done, clean and steam broccoli until crisp-tender. Cut into bite-size pieces. Cut open potato and slightly fluff contents with a fork; sprinkle with a little salt and pepper, to taste. Top with sour cream, BBQ sauce, broccoli and cheese. Pop into the microwave for about 30 seconds on high, turning once. Let stand 5 minutes. Enjoy! Posted by Michelle Dick, FATFREE listowner, while list was down. From: Gretchen Gregory
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|Serving Size: 1 Serving (420g)|
|Recipe Makes: 1|
|Calories from Fat: 4 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 5mg||2 %|
|Sodium 392.7mg||14 %|
|Potassium 1655.1mg||44 %|
|Total Carbohydrate 67g||20 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 57.7g|
|Protein 17g||24 %|
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Calories per serving: 334
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