In a large sauce pan, melt the butter over low heat. Add the flour. Mix well and then add the liquids. Increase the heat to medium. Allow to cook for a few minutes, stirring often to prevent sticking, until it begins to thicken.
Add the broccoli, onion and garlic powder. Allow to cook for an additional 15 minutes. Add the cheese and cook for another 5 minutes.
You can garnish with addtional grated cheese or croutons if you desire.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (374g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 512 (68%)|
|Amt Per Serving||% DV|
|Total Fat 56.9g||76 %|
|Saturated Fat 25.3g||126 %|
|Monounsaturated Fat 19.9g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 231.4mg||71 %|
|Sodium 557.1mg||19 %|
|Potassium 621.2mg||16 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 4.2g|
|Protein 53.4g||76 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 753
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!