Cook onion in oil in a saucepan over medium heat for 3 minutes. Add water and dissolve bouillon cube and bring to boil, add noodles and boil 3 minutes. Add broccoli and cook 4 minutes. Add garlic, milk and Velveeta cheese. Heat and stir until melted. This is a Weight Watchers recipe. It serves 4 at 1 1/4 cups each; 1/3 fat exchange, 1/2 bread exchange, 4 calories for bouillon, 1/2 milk exchange, 2 ounces cheese equals 2 protein exchanges and vegetables. Recipe by: Weight Watchers Posted to recipelu-digest Volume 01 Number 285 by "Diane Geary"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (460g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 20 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 13.9mg||4 %|
|Sodium 415.3mg||14 %|
|Potassium 456.4mg||12 %|
|Total Carbohydrate 20.8g||6 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 20.2g|
|Protein 10.3g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!