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Name: Broccoli Cheese Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 c Plus 1 tablespoon Basic Roux; 1 tb Instant chicken flavored; 1/2 c Onions chopped; 3 c Water; 1 1/2 c Shredded cheddar cheese.; 1 Carrot; grated; 1 ts Worcestershire Sauce; 1 pk (10-ounce) frozen broccoli

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INGREDIENTS

1 c Plus 1 tablespoon Basic Roux
1 tb Instant chicken flavored
1/2 c Onions ; chopped
3 c Water
1 1/2 c Shredded cheddar cheese.
1 Carrot; grated
1 ts Worcestershire Sauce
1 pk (10-ounce) frozen broccoli

Servings

INSTRUCTIONS

Place onion and carrot in a 1-quart casserole: cover. Microwave on high 3 minutes. Add broccoli cuts; cover and microwave on high 5 minutes. Set aside. Measure water into a 2-quart glass measure; add Worcestershire sauce. Whisk in roux Mix and bouillon granules. Whisking midway through cooking, microwave on high 7 minutes, or until slightly thickened. Add cooked vegetables and cheese; stir. Microwave on medium-high (70 percent) 1 to 2 minutes, or until heated through. Makes 5 (1-cup) servings. Each serving: 254 calories, 17 grams protein, 10.5 grams fat (39 percent of total calories), 19 grams carbohydrates, 3 grams dietary fiber, 39 milligrams cholesterol, 333 milligrams sodium. Posted to recipelu-digest Volume 01 Number 291 by ncanty@juno.com (Nadia I Canty) on Nov 23, 1997

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Broccoli Cheese Soup

1 c Plus 1 tablespoon Basic Roux
1 tb Instant chicken flavored
1/2 c Onions chopped
3 c Water
1 1/2 c Shredded cheddar cheese.
1 Carrot; grated
1 ts Worcestershire Sauce
1 pk (10-ounce) frozen broccoli

Place onion and carrot in a 1-quart casserole: cover. Microwave on high 3  minutes. Add broccoli cuts; cover and microwave on high 5 minutes. Set  aside.    Measure water into a 2-quart glass measure; add Worcestershire sauce. Whisk  in roux Mix and bouillon granules. Whisking midway through cooking,  microwave on high 7 minutes, or until slightly thickened. Add cooked  vegetables and cheese; stir. Microwave on medium-high (70 percent) 1 to 2  minutes, or until heated through. Makes 5 (1-cup) servings.    Each serving: 254 calories, 17 grams protein, 10.5 grams fat (39 percent of  total calories), 19 grams carbohydrates, 3 grams dietary fiber, 39  milligrams cholesterol, 333 milligrams sodium.    Posted to recipelu-digest Volume 01 Number 291 by ncanty@juno.com (Nadia I  Canty) on Nov 23, 1997

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Nutrition

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Serving Size: 1 Serving (441g)
Recipe Makes: 1 Servings

Calories: 36
Calories from Fat: 1 (3%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 69.4mg		2 %
Potassium 165.7mg		4 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 7.2g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 36

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