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Into blender put first 6 ingredients. Blend on high until smooth. Pick out larger pieces of broccoli and put in blender. Blend those until tiny bits. Put aside 3/4 c cooking water from broccoli and discard rest of water. Pour blender mixture into top of double boilier over simmering water, stirring until smooth and thickened. Stir in cooking water and broccoli, diced fine. Add remaining ingredients. Source: Gloria Pitzer Recipe By : Gloria Pitzer Posted to EAT-L Digest 4 October 96 Date: Sat, 5 Oct 1996 05:52:56 -0400 From: Bill Spalding
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 4|
|Calories from Fat: 54 (6%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 47.3mg||15 %|
|Sodium 1281.3mg||44 %|
|Potassium 3628.5mg||95 %|
|Total Carbohydrate 127.5g||38 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 125.9g|
|Protein 76.9g||110 %|
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Calories per serving: 874
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