Broccoli-Cheese Soup2
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INGREDIENTS
- 2 tb Butter
- 1 lg Bunch broccoli
- 4 c Chicken stock or canned
- 2 c Cheddar cheese ; shredded
- 1 Garlic ; minced
- 1 tb Flour
- 2 Shallots or 1 small onion;
- Salt and pepper
INSTRUCTIONS
Boil broccoli until tender. Save water to mix with stock or broth. Melt butter in soup kettle. Saute shallots and garlic until tender. Sprinkle with flour; stir over low heat until blended. Add stock; continue stirring until smooth. Add cheese; stir until melted. Add coarsely cut broccoli, salt and pepper, heat slowly. Serves 4 to 6. Posted to recipelu-digest Volume 01 Number 285 by "Diane Geary"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (45g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 192 | ||
| Calories from Fat: 147 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 10.4g | 52 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 49.7mg | 15 % | |
| Sodium 287.1mg | 10 % | |
| Potassium 41.7mg | 1 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.8g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 192
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