Broccoli Chicken Bake
by jeanineneher
one dish casserole
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INGREDIENTS
- 1 lb chicken ; cooked cubed
- 5 c brown rice ; cooked
- 3 c broccoli ; frozen
- 3 c cheese sauce ; rue: butter, flour, add milk and chicken broth until thick. add 2 cups of cheddar cheese
- 1 c panko breadrumbs ; mix w melted butter and 1 c parm
- 1 t Garlic powder
- 1 t Kosher Salt
INSTRUCTIONS
brown chicken cubes in skillet, set aside
Cook brown rice according to directions
make rue: 1/4 c butter cooked with 1/4 c flour. When it looks like sand, add 1 c warm milk and 2 cups of chicken stock. When thick, add cheddar cheese, garlic and salt
Add chicken, rice and brocolli to cheese sauce , top with panko crumb mixture and bake for 30 min in 350 degree oven
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (308g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 855 | ||
| Calories from Fat: 149 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 4.3g | 21 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 56.7mg | 17 % | |
| Sodium 101.4mg | 3 % | |
| Potassium 792.6mg | 21 % | |
| Total Carbohydrate 145.6g | 43 % | |
| Dietary Fiber 7.6g | 30 % | |
| Sugars, other 138g | ||
| Protein 29.4g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 855
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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