Broccoli Corn Bread
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INGREDIENTS
- 1 md Onion ; chopped
- 1 pk (10 oz) frozen chopped
- 1/2 c Melted butter or margarine
- 1 c Cheddar cheese ; shredded
- 1/2 ts Salt
- 3 Eggs ; beaten
- 1/4 ts Ground red pepper
- 1/4 ts Garlic powder (up to 1/2)
- 1 pk (8 1/2 oz) corn bread mix
INSTRUCTIONS
Press broccoli between paper towels to remove excess moisture. Combine corn bread mix, eggs, onion, cheese, butter and seasonings; mix well. Stir in broccoli; batter will be thick. Spoon mixture into greased 8 inch square baking pan. Bake at 375 degrees for 25 to 30 minutes. Let cool slightly. Cut into squares. Posted to Bakery-Shoppe Digest V1 #238 by Perry Greene
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1090g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2395 | ||
| Calories from Fat: 1840 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 204.4g | 273 % | |
| Saturated Fat 105.5g | 528 % | |
| Monounsaturated Fat 63.1g | ||
| Polyunsanturated Fat 14.8g | ||
| Cholesterol 3535.4mg | 1088 % | |
| Sodium 2411.9mg | 83 % | |
| Potassium 1350.4mg | 36 % | |
| Total Carbohydrate 19.8g | 6 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 17g | ||
| Protein 125g | 179 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2395
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