Quick & easy. Perfect for warm summer days when you don't have the energy to cook up a big meal.
Cook, steam or microwave the broccoli until just cooked, but still crisp. Rinse under cold water and drain well.
Place the tatsoi or baby spinach in a salad bowl and add the broccoli.
Remove the pips from the dates and quarter dates. Place in a small saucepan and add the dressing and chilli sauce. Heat gently, remove from heat and pour - still warm - over the salad leaves and broccoli. Add the flaked almonds and onion. Toss lightly and set aside to cool to room temperature before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 4 | ||
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Calories: 416 | ||
Calories from Fat: 193 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.4g | 29 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 532.2mg | 18 % | |
Potassium 923.8mg | 24 % | |
Total Carbohydrate 55g | 16 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 44.6g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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