From: "Anne.Cox" <20676AC@MSU.EDU> Date: Tue, 06 Feb 96 10:30 EST This is really Lorna Sasss recipe from Recipes from an Ecological Kitchen, modified by a lazier cook. Mix water and miso or broth mix in a pressure cooker, add frozen broccoli. Bring to a boil as you chop onions. Add onions and oatmeal, stir. Close pc when boiling, bring to high pressure for 3 minutes, bring pressure down (I prefer the cold water on the outside of the pot routine-dont run the water into the valve). Open the pot. Either puree part way with a wand blender or remove about half and puree. Stir in the dill. Without the pressure cooker, cook the broccoli until tender. The soup should be largely pureed with some boroccoli chunks, and the dill should be nice dark green flecks. Simple and yummy! Do taste the broth you make with the miso for your salt preference, the misos I have had vary wildly. FATFREE DIGEST V96 #37 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (265g)|
|Recipe Makes: 4|
|Calories from Fat: 9 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 149mg||5 %|
|Potassium 337.5mg||9 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 17g|
|Protein 5.1g||7 %|
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Calories per serving: 106
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