Saute’ onions in part of butter. Cook broccoli, drain, and mix with other ingredients. Bake at 350 for 45 minutes. Serve with Wheat Thins or some other type of cracker/pita chip.
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|Serving Size: 1 Serving (226g)|
|Recipe Makes: 8|
|Calories from Fat: 262 (80%)|
|Amt Per Serving||% DV|
|Total Fat 29.1g||39 %|
|Saturated Fat 15.4g||77 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 61.1mg||19 %|
|Sodium 446.6mg||15 %|
|Potassium 492mg||13 %|
|Total Carbohydrate 15.3g||5 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 10.9g|
|Protein 5.9g||8 %|
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Calories per serving: 329
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