Try this Broccoli Fritters And Mint Dip recipe, or contribute your own.
Suggest a better description1 Heat a medium pan a third full of sunflower oil then break the broccoli into florets. 2 To make the batter: Whisk together the eggs, flour, milk and seasoning until smooth. Dip the florets in the batter and fry until golden. 3 For the dip: Pour the yoghurt into a bowl and stir through the mint. Per serving: 207 Calories (kcal); 8g Total Fat; (33% calories from fat); 18g Protein; 21g Carbohydrate; 199mg Cholesterol; 183mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 3 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 2 servings | ||
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Calories: 596 | ||
Calories from Fat: 233 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 35 % | |
Saturated Fat 8.1g | 41 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 1059.3mg | 326 % | |
Sodium 438mg | 15 % | |
Potassium 435.7mg | 11 % | |
Total Carbohydrate 50.7g | 15 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 49g | ||
Protein 38.7g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 596
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