Step 1: Cut Broccoli to florets and cook in microwave for 6 minutes or cook until its half done.
Step 2: Drain the water completely and let it cool.
Step 3: Cut the broccoli florets in 1 inch size and then add the ingredients to it and form a crumbled(powdery) mixture( use as little water as possible).
Step 4: Heat Oil and deep Fry the broccoli's in Oil and remove them when they are reddish brown in color.Serve as Starters or Side dish.
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|Serving Size: 1 Serving (123g)|
|Recipe Makes: 3|
|Calories from Fat: 27 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 218.7mg||8 %|
|Potassium 328.6mg||9 %|
|Total Carbohydrate 61.7g||18 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 60.5g|
|Protein 7.8g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
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