Broccoli Green Rice Casserole
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INGREDIENTS
- 3/4 c Onions ; chopped
- 1 c Rice ; cooked
- 1 Jar (2-oz) pimentos; chopped
- 1 1/2 c Grated sharp cheddar cheese
- 1/2 ts Worcestershire Sauce
- 4 lg Eggs ; beaten
- 1/4 c Chopped canned green chilie
- 1 1/4 ts Salt
- 1 pk (10-oz) frozen chooped
- 2 c milk
- 2 tb Butter
INSTRUCTIONS
Preheat oven to 350 degrees. Rinse broccoli with hot water to separate; drain well. Saute onion and broccoli in butter until onion is tender. Combine with eggs and milk. Stir in cheese, rice, chilies, pimentos, salt and Worcestershire sauce. Turn into a greased 8-inch-square (2 qt) baking dish. Set in shallow pan of hot water. Bake about 40 minutes, until set in center. From `The Houston Chronicle Food Section - 23 Mar 1994. MIKE.HENLEY@YOB.COM (MIKE HENLEY) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (416g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 812 | ||
| Calories from Fat: 432 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 48g | 64 % | |
| Saturated Fat 22.3g | 111 % | |
| Monounsaturated Fat 16g | ||
| Polyunsanturated Fat 4.2g | ||
| Cholesterol 1127.2mg | 347 % | |
| Sodium 723mg | 25 % | |
| Potassium 539.6mg | 14 % | |
| Total Carbohydrate 45.9g | 14 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 43.6g | ||
| Protein 48.5g | 69 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 812
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