Preheat oven to 350 degrees. Rinse broccoli with hot water to separate; drain well. Saute onion and broccoli in butter until onion is tender. Combine with eggs and milk. Stir in cheese, rice, chilies, pimentos, salt and Worcestershire sauce. Turn into a greased 8-inch-square (2 qt) baking dish. Set in shallow pan of hot water. Bake about 40 minutes, until set in center. From `The Houston Chronicle Food Section - 23 Mar 1994. MIKE.HENLEY@YOB.COM (MIKE HENLEY) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (416g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 432 (53%)|
|Amt Per Serving||% DV|
|Total Fat 48g||64 %|
|Saturated Fat 22.3g||111 %|
|Monounsaturated Fat 16g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 1127.2mg||347 %|
|Sodium 723mg||25 %|
|Potassium 539.6mg||14 %|
|Total Carbohydrate 45.9g||14 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 43.6g|
|Protein 48.5g||69 %|
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Calories per serving: 812
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