Try this Broccoli & Ham Casserole OAMC recipe, or contribute your own.
Suggest a better descriptionThrow in a freezer bag, lay flat to freeze. In a slow cooker Combine everything
Cover and cook on low 4-5 hours or until rice is tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (493g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1213 | ||
Calories from Fat: 869 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 96.5g | 129 % | |
Saturated Fat 31.9g | 159 % | |
Monounsaturated Fat 41.7g | ||
Polyunsanturated Fat 13g | ||
Cholesterol 109mg | 34 % | |
Sodium 1697.8mg | 59 % | |
Potassium 796.4mg | 21 % | |
Total Carbohydrate 64.2g | 19 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 60g | ||
Protein 22.9g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1213
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