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Name: Broccoli-Ham Hot Dish
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 6 tb Butter or margarine; 1 ts Salt; 2 pk (10 oz. each) frozen cut; 2 c Rice cooked; 2 c Fresh bread crumbs; (about 2; 3 tb Flour; 1/4 ts Pepper; 1 1/2 lb Fully cooked ham; 1 md Onion chopped; Shredded cheddar or Swiss; 3 c milk

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INGREDIENTS

6 tb Butter or margarine
1 ts Salt
2 pk (10 oz. each) frozen cut
2 c Rice ; cooked
2 c Fresh bread crumbs; (about 2
3 tb Flour
1/4 ts Pepper
1 1/2 lb Fully cooked ham
1 md Onion ; chopped
Shredded cheddar or Swiss
3 c milk

INSTRUCTIONS

Notes: By Gladys E. Stein, Tamaqua. The Times News, PA Cook broccoli according to package directions; drain. Spoon rice into 13x9x2 baking pan. Place broccoli over rice. Melt butter in a large skillet. Sprinkle 2 T. of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add flour, salt, pepper, stirring constantly until bubbly. Stir in milk and continue cooking until sauce thickens and bubbles. Cook and stir for 1 minute; add ham and heat through. Pour over rice and broccoli. Sprinkle crumbs over all. Bake 350 for 30 minutes or until heated through. Sprinkle with cheese, let stand 5 minutes before serving. Yields 8 servings. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 6, 1998

NOTES

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Broccoli-Ham Hot Dish

6 tb Butter or margarine
1 ts Salt
2 pk (10 oz. each) frozen cut
2 c Rice cooked
2 c Fresh bread crumbs; (about 2
3 tb Flour
1/4 ts Pepper
1 1/2 lb Fully cooked ham
1 md Onion chopped
 Shredded cheddar or Swiss
3 c milk

Notes: By Gladys E. Stein, Tamaqua. The Times News, PA    Cook broccoli according to package directions; drain. Spoon rice into  13x9x2 baking pan. Place broccoli over rice. Melt butter in a large  skillet. Sprinkle 2 T. of melted butter over the bread crumbs and set  aside. In remaining butter, saute onion until soft. Add flour, salt,  pepper, stirring constantly until bubbly. Stir in milk and continue cooking  until sauce thickens and bubbles. Cook and stir for 1 minute; add ham and  heat through. Pour over rice and broccoli. Sprinkle crumbs over all. Bake  350 for 30 minutes or until heated through. Sprinkle with cheese, let stand  5 minutes before serving. Yields 8 servings.    Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 6, 1998

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Nutrition

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Serving Size: 1 Serving (2568g)
Recipe Makes: 1 Servings

Calories: 3933
Calories from Fat: 1751 (45%)

Amt Per Serving		% DV

	Total Fat 194.5g	259 %
	Saturated Fat 66g	330 %
	Monounsaturated Fat 81g
	Polyunsanturated Fat 39.2g
Cholesterol 550.3mg		169 %
Sodium 9622.8mg		332 %
Potassium 3208.4mg		84 %
Total Carbohydrate 342.3g		101 %
	Dietary Fiber 18.2g	73 %
	Sugars, other 324.1g
Protein 190g		271 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3933

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