Notes: By Gladys E. Stein, Tamaqua. The Times News, PA Cook broccoli according to package directions; drain. Spoon rice into 13x9x2 baking pan. Place broccoli over rice. Melt butter in a large skillet. Sprinkle 2 T. of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add flour, salt, pepper, stirring constantly until bubbly. Stir in milk and continue cooking until sauce thickens and bubbles. Cook and stir for 1 minute; add ham and heat through. Pour over rice and broccoli. Sprinkle crumbs over all. Bake 350 for 30 minutes or until heated through. Sprinkle with cheese, let stand 5 minutes before serving. Yields 8 servings. Posted to recipelu-digest by firstname.lastname@example.org (Nadia I Canty) on Mar 6, 1998
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|Serving Size: 1 Serving (2568g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1751 (45%)|
|Amt Per Serving||% DV|
|Total Fat 194.5g||259 %|
|Saturated Fat 66g||330 %|
|Monounsaturated Fat 81g|
|Polyunsanturated Fat 39.2g|
|Cholesterol 550.3mg||169 %|
|Sodium 9622.8mg||332 %|
|Potassium 3208.4mg||84 %|
|Total Carbohydrate 342.3g||101 %|
|Dietary Fiber 18.2g||73 %|
|Sugars, other 324.1g|
|Protein 190g||271 %|
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Calories per serving: 3933
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