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Name: Broccoli in Lemon Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 20 oz Pk frozen broccoli spears; 2 tb Butter or margarine; 1 tb Flour; 1 ts Lemon Peel grated; 1/2 c milk; 1/4 ts Salt; 1/4 ts Ground ginger; 1 tb Lemon juice

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INGREDIENTS

20 oz Pk frozen broccoli spears
2 tb Butter or margarine
1 tb Flour
1 ts Lemon Peel ; grated
1/2 c milk
1/4 ts Salt
1/4 ts Ground ginger
1 tb Lemon juice

Servings

INSTRUCTIONS

1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart baking dish. Drain and set aside. 2. In a small, heat-resistant, non-metallic bowl melt butter or margarine in Microwave Oven 30 seconds. 3. Blend in flour with a fork until smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1 minute or until thickened and smooth. 4. Gradually stir in lemon peel and juice so that the mixture does not curdle. Stir in salt and ginger until well blended. 5. Spoon sauce over drained broccoli spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (174g)
Recipe Makes: 4 Servings

Calories: 116
Calories from Fat: 103 (89%)

Amt Per Serving		% DV

	Total Fat 11.5g	15 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 2.6g
Cholesterol 12.9mg		4 %
Sodium 7.4mg		0 %
Potassium 34.9mg		1 %
Total Carbohydrate 3.3g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 3g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 116

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