Caulifclower of Broccoli or both with red kidney beans in a vinagrette

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Name: Broccoli Kidney Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: UK
Ingredients: 2 cups cauliflower florets cooked; 2 cups broccoli florets cook; 1 small can Kidney beans drain; 1 tspn Olive oil; 2 tspn apple vinegar; Freshly ground pepper

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INGREDIENTS

2 cups cauliflower florets ; cooked
2 cups broccoli florets ; cook
1 small can Kidney beans ; drain
1 tspn Olive oil
2 tspn apple vinegar
Freshly ground pepper

INSTRUCTIONS

Gently cook florets unil just soft - use salt at this stage if liked. Drain well but keep warm, add small can of drained kidney beans - no need to heat. Mix vinegrette ingredients and pour over. Mix well whilst still warm. Serves two on diet as main meal or side dish otherwise.

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Nutrition

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Serving Size: 1 Serving (338g)
Recipe Makes: 2 Servings

Calories: 226
Calories from Fat: 74 (33%)

Amt Per Serving		% DV

	Total Fat 8.2g	11 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 441.4mg		15 %
Potassium 922.1mg		24 %
Total Carbohydrate 30.5g		9 %
	Dietary Fiber 11.9g	48 %
	Sugars, other 18.6g
Protein 11.4g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 226

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