Gently cook florets unil just soft - use salt at this stage if liked. Drain well but keep warm, add small can of drained kidney beans - no need to heat. Mix vinegrette ingredients and pour over. Mix well whilst still warm. Serves two on diet as main meal or side dish otherwise.
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|Serving Size: 1 Serving (338g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 74 (33%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 441.4mg||15 %|
|Potassium 922.1mg||24 %|
|Total Carbohydrate 30.5g||9 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 18.6g|
|Protein 11.4g||16 %|
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Calories per serving: 226
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