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Suggest a better descriptionPassover on the Net *Large collection of Passover recipes. *http://www.holidays.net/passover/recipes.htm 1) Preheat the oven to 375 degrees. 2) In a bowl combine the potatoes, matzah meal, potato starch, onion, egg whites, pepper and salt and knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli evenly onto each circle, fold over, and press edges to seal. 3) Generously coat a baking sheet with the cooking spray. Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot. Serves 6. NUTRITION estimated by publisher: Calories - 82; Saturated fat - 0 g.; Total fat - 0 g.; Carbohydrates - 15 g.; Cholesterol - 0 mg.; Sodium ~124 mg. Passover Lite Kosher Cookbook by Gail Ashkanazi-Hankin (March 1996) Pelican Pub Co; ISBN: 1565541332. OVER-VIEW: The author provides a wide range of recipes--from those handed down for generations to those less traditional--and transforms them with a lighter, lower-fat approach. An overview of time-saving tips and general cooking advice will make Passover cooking easier and cooking the rest of the year healthier. Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 6 servings | ||
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Calories: 93 | ||
Calories from Fat: 5 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 106.8mg | 4 % | |
Potassium 136.9mg | 4 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 18.7g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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