1. With a sharp knife, slice broccoli lengthwise into 1/4 inch slices. In a ten inch skillet, over medium heat, heat two cups water, and salt if desired, to boiling. Add broccoli, bring to a boil again, reduce heat. Cover pan and simmer for 5 minutes. Drain off the liquids. 2. Preheat oven to 3750f. In a food processor, with a knife blade attached, blend cottage cheese, egg whites, parmesan cheese, flour and herb seasoning together until smooth. 3. Spray 12" x 8" baking dish with vegetable cooking spray. In the baking dish, arrange half the broccoli in a single layer; top with cottage cheese mixture. Layer with remaining broccoli. Spoon spaghetti sauce over top of broccoli and sprinkle with mozzarella cheese. 4. Bake uncovered for 35 minutes or until hot and bubbly in center. Let stand for five minutes after baking for easier serving. Per serving: (without salt) Per serving: 48 Calories (kcal); trace Total Fat; (6% calories from fat); 5g Protein; 8g Carbohydrate; 0mg Cholesterol; 135mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (359g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 59 (33%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 24.2mg||7 %|
|Sodium 377.1mg||13 %|
|Potassium 464.6mg||12 %|
|Total Carbohydrate 11.8g||3 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 9.1g|
|Protein 19.7g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!