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Suggest a better descriptionCombine flour and 1/2 cup milk until smooth. Add remaining milk and bring to a boil. Cook until thickened, about 1 minute. Take of heat; stir in nutmeg, salt, pepper, Parmesan and Tabasco. Set aside 1 cup for topping. Put 2 layers of noodles in bottom of 13X9X2" baking dish. Cover with half the broccoli, 3/4 cup Swiss cheese, and half the white sauce. Repeat. Top with a single layer of noodles and reserved white sauce. Sprinkle with remaining Swiss cheese. Bake at 350F. 35 minutes. Let cool 15 minutes before serving. Per serving: 389 cal., 22gpro., 11g fat, 51g carb., 467mg sod., 33mg chol., 2 2/3 starch/bread, 1 1/3 meat, 3/5 vegetable, and 1 fat exchanges. Family Circle 8-8-95. Shared by Carolyn Shaw 1/96 Posted to MM-Recipes Digest V3 #323 Date: Sun, 24 Nov 1996 20:47:05 -0500 From: BobbieB1@aol.com
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 164 | ||
Calories from Fat: 92 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 33.1mg | 10 % | |
Sodium 113.5mg | 4 % | |
Potassium 46.3mg | 1 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.8g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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