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Combine flour and 1/2 cup milk until smooth. Add remaining milk and bring to a boil. Cook until thickened, about 1 minute. Take of heat; stir in nutmeg, salt, pepper, Parmesan and Tabasco. Set aside 1 cup for topping. Put 2 layers of noodles in bottom of 13X9X2" baking dish. Cover with half the broccoli, 3/4 cup Swiss cheese, and half the white sauce. Repeat. Top with a single layer of noodles and reserved white sauce. Sprinkle with remaining Swiss cheese. Bake at 350F. 35 minutes. Let cool 15 minutes before serving. Per serving: 389 cal., 22gpro., 11g fat, 51g carb., 467mg sod., 33mg chol., 2 2/3 starch/bread, 1 1/3 meat, 3/5 vegetable, and 1 fat exchanges. Family Circle 8-8-95. Shared by Carolyn Shaw 1/96 Posted to MM-Recipes Digest V3 #323 Date: Sun, 24 Nov 1996 20:47:05 -0500 From: BobbieB1@aol.com
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|Serving Size: 1 Serving (255g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 92 (56%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 33.1mg||10 %|
|Sodium 113.5mg||4 %|
|Potassium 46.3mg||1 %|
|Total Carbohydrate 7.2g||2 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 6.8g|
|Protein 10.8g||15 %|
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Calories per serving: 164
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