Try this Broccoli Lovers Casserole recipe, or contribute your own.
Suggest a better descriptionplace packages of frozen broccoli in microwave safe dish and microwave on high power 5-6 min. until defrosted. drain. set aside. combine crackers and melted butter. place 1/2 of the crackers in the bottom of a 10 oz quiche dish or pie plate. combine broccoli with remaining ingredients. mix well and pour over the prepared cracker base. top with remaining crackers. microwave on med. (50%) power for 18 to 21 min. or until mixture is set. let stand 6-8 min. recipe from "Wisconsin Cheese in a Flash"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1292g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 2748 | ||
Calories from Fat: 2114 (77%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 234.9g | 313 % | |
Saturated Fat 72.4g | 362 % | |
Monounsaturated Fat 69.8g | ||
Polyunsanturated Fat 74.8g | ||
Cholesterol 2367.8mg | 729 % | |
Sodium 5106.8mg | 176 % | |
Potassium 858.1mg | 23 % | |
Total Carbohydrate 104.2g | 31 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 103.5g | ||
Protein 69.1g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2748
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.