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place packages of frozen broccoli in microwave safe dish and microwave on high power 5-6 min. until defrosted. drain. set aside. combine crackers and melted butter. place 1/2 of the crackers in the bottom of a 10 oz quiche dish or pie plate. combine broccoli with remaining ingredients. mix well and pour over the prepared cracker base. top with remaining crackers. microwave on med. (50%) power for 18 to 21 min. or until mixture is set. let stand 6-8 min. recipe from "Wisconsin Cheese in a Flash"
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|Serving Size: 1 Serving (1292g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2114 (77%)|
|Amt Per Serving||% DV|
|Total Fat 234.9g||313 %|
|Saturated Fat 72.4g||362 %|
|Monounsaturated Fat 69.8g|
|Polyunsanturated Fat 74.8g|
|Cholesterol 2367.8mg||729 %|
|Sodium 5106.8mg||176 %|
|Potassium 858.1mg||23 %|
|Total Carbohydrate 104.2g||31 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 103.5g|
|Protein 69.1g||99 %|
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Calories per serving: 2748
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