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Name: broccoli Mac and cheese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 8 ounces large elbow macaroni uncooked; 2 cups broccoli florets chopped; 1 1/2 cups low fat milk; 2 tblsp flour; 1 tsp fresh thyme chopped; 2 tsp Dijon mustard; 2 tsp worcestershire sauce; 1/8 tsp salt; 1 slice bacon chopped; 1 1/2 tsp unsalted butter; 4.5 ounces cheddar cheese shredded

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INGREDIENTS

8 ounces large elbow macaroni ; uncooked
2 cups broccoli florets ; chopped
1 1/2 cups low fat milk
2 tblsp flour
1 tsp fresh thyme ; chopped
2 tsp Dijon mustard
2 tsp worcestershire sauce
1/8 tsp salt
1 slice bacon ; chopped
1 1/2 tsp unsalted butter
4.5 ounces cheddar cheese ; shredded

Servings

INSTRUCTIONS

Cook pasta according to direction add broccoli during last minutes of cooking, cook for 1 minute.drain.combine milk and next five ingredients in a medium bowl, stirring with whisk til smooth.heat ledge skillet over medium high heat.add bacon cook 4 minutes it's til crisp.add butter to pan, swirl til butter melts.add milk mixture to pan, bring to boil.Cook 1 minutes, stirring frequently.stir in cheese.add pasta mixture to pan stirring to coat.

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Nutrition

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Serving Size: 1 Serving (254g)
Recipe Makes: 4 Servings

Calories: 304
Calories from Fat: 173 (57%)

Amt Per Serving		% DV

	Total Fat 19.2g	26 %
	Saturated Fat 9.8g	49 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 1.2g
Cholesterol 46.8mg		14 %
Sodium 444.9mg		15 %
Potassium 795.5mg		21 %
Total Carbohydrate 20.8g		6 %
	Dietary Fiber 5.9g	24 %
	Sugars, other 14.9g
Protein 16g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 304

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