Try this Broccoli Matza Kugel recipe, or contribute your own.
Suggest a better descriptionThis recipe was taken from the book, "Vegetarian Creations," published by Science of Spirituality in 1992. A unique kugel that is easy to make and sure to be enjoyed. Break matzas or crackers into 2-inch pieces in a large bowl. If using small crackers, leave whole. Combine water and bouillon cubes, letting cubes dissolve, and pour over crackers. Mix well and let stand 5 minutes Saute onion with broccoli in the vegetable oil until onions are soft. Add to crackers along with cheese, carrots, tofu, salt and black pepper to taste (see note). Turn into an oiled 8 x 8-inch pan. Sprinkle seeds over top. Bake at 350 degrees F. for 50 to 55 minutes until golden. Let stand for 15 minutes before serving. Yield: 8 main servings Note: Adjust salt amount depending upon the type of matzas or crackers you use." Posted to JEWISH-FOOD digest by Sandy English
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Serving Size: 1 Serving (396g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 857 | ||
Calories from Fat: 746 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 82.9g | 110 % | |
Saturated Fat 27.2g | 136 % | |
Monounsaturated Fat 39.3g | ||
Polyunsanturated Fat 13.8g | ||
Cholesterol 118.6mg | 37 % | |
Sodium 863.9mg | 30 % | |
Potassium 113.1mg | 3 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.4g | ||
Protein 28.1g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 857
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