Try this Broccoli-Mushroom Scallop recipe, or contribute your own.

Still searching for what to cook ?

Name: Broccoli-Mushroom Scallop
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 2 tb Butter or margarine; 1 c Sliced fresh mushrooms or; 1 c Grated sharp Cheddar cheese; 1 c milk; 10 oz Pk frozen broccoli spears; 1 ts Grated onion; Paprika; 1/4 ts Salt; 2 tb Flour; 1/8 ts Pepper; 1 1/2 lb Fresh broccoli, washed,; 4 oz Can sliced mushrooms,

Find the most delicious recipes here

INGREDIENTS

2 tb Butter or margarine
1 c Sliced fresh mushrooms or
1 c Grated sharp Cheddar cheese
1 c milk
10 oz Pk frozen broccoli spears
1 ts Grated onion
Paprika
1/4 ts Salt
2 tb Flour
1/8 ts Pepper
1 1/2 lb Fresh broccoli, washed,
4 oz Can sliced mushrooms,

Servings

INSTRUCTIONS

1. Heat fresh broccoli in a deep, 2 1/2-quart, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 minutes. (Note: If frozen broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.) 2. In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion. Heat, uncovered, in Microwave Oven 3 minutes. Stir occasionally. 3. Blend flour and seasonings into butter-mushroom mixture. Heat, uncovered, in Microwave Oven 3 minutes, stirring after 1 1/2 minutes. 4. Gradually add milk, stirring until mixture is smooth. Heat, uncovered, in Microwave Oven 3 minutes. Stir every minute. 5. Pour hot mushroom sauce over cooked broccoli. Sprinkle with 1 cup cheese and paprika. Heat, uncovered, 4 to 5 minutes or until cheese is melted.

NOTES

Alert editor

Broccoli-Mushroom Scallop

2 tb Butter or margarine
1 c Sliced fresh mushrooms or
1 c Grated sharp Cheddar cheese
1 c milk
10 oz Pk frozen broccoli spears
1 ts Grated onion
 Paprika
1/4 ts Salt
2 tb Flour
1/8 ts Pepper
1 1/2 lb Fresh broccoli, washed,
4 oz Can sliced mushrooms,

1. Heat fresh broccoli in a deep, 2 1/2-quart, heat-resistant, non-metallic  casserole, covered, in Microwave Oven 8 to 9 minutes. (Note: If frozen  broccoli spears are used, defrost and place in a shallow, 9-inch,  heat-resistant, non-metallic baking dish.) 2. In a small, heat-resistant,  non-metallic bowl, combine butter, mushrooms and onion. Heat, uncovered, in  Microwave Oven 3 minutes. Stir occasionally. 3. Blend flour and seasonings  into butter-mushroom mixture. Heat, uncovered, in Microwave Oven 3 minutes,  stirring after 1 1/2 minutes. 4. Gradually add milk, stirring until mixture  is smooth. Heat, uncovered, in Microwave Oven 3 minutes. Stir every minute.  5. Pour hot mushroom sauce over cooked broccoli. Sprinkle with 1 cup cheese  and paprika. Heat, uncovered, 4 to 5 minutes or until cheese is melted.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (450g)
Recipe Makes: 3 Servings

Calories: 346
Calories from Fat: 271 (78%)

Amt Per Serving		% DV

	Total Fat 30.1g	40 %
	Saturated Fat 14.6g	73 %
	Monounsaturated Fat 10.2g
	Polyunsanturated Fat 3.9g
Cholesterol 64.3mg		20 %
Sodium 287.2mg		10 %
Potassium 96.7mg		3 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 6.5g
Protein 12.5g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 346

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe

Date	Notes
		Jot your own private notes with BigOven Pro

What would you serve with this? Link in another recipe.

What to make this week

Keep an eye out for original recipes from the BigOven Kitchen every week! SEE MORE >>

MORE IDEAS

Scallop Scampi

by allrecipesrecipes

Scallop Crudo

by bonappetitrecipes

Scallop Wellington

by promfh

REVIEW THIS RECIPE

REVIEWS

gobrien1

You left scallops out of the ingredient list. I'm guessing you mean 1 and 1/2 lb of scallops and a package of broccoli, not broccoli and more broccoli. I will make this recipe anyway, but rated it low because of the mistake.

14y

Lynora1

17y