Broccoli Noodle Side Dish
by mlbattani
My 13 year old daughter loves this so much she has taken over cooking it. It's simple and healthy.
INGREDIENTS
INSTRUCTIONS
Cook noodles. Meanwhile, in a skillet, saute garlic in oil until tender. Add broccoli; saute for 4 minutes until crisp tender. Add mushrooms, thyme, pepper and salt if desired; saute for 2-3 minutes. Drain noodles; add broccoli mixture.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (246g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 524 | ||
| Calories from Fat: 52 (10%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 5.8g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 122.6mg | 38 % | |
| Sodium 60.6mg | 2 % | |
| Potassium 545.3mg | 14 % | |
| Total Carbohydrate 96.8g | 28 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 95.2g | ||
| Protein 21.3g | 30 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 524
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.