1. Using a sharp paring knife, peel the tough skin from the broccoli stems and cut away the stem ends.
2. Cut broccoli or cauliflower into small pieces.
3. Arrange broccoli or cauliflower on steamer tray, in a pot. Steam for about 6-8 minutes or until tender.
4. Prepare the dressing.
5. Put Arrange broccoli or cauliflower on a plate, add the dressing. toss and service.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (289g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 880mg||30 %|
|Potassium 627.8mg||17 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 5.8g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 38
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