"This festive dish is almost a vegetable quiche, but even better, I think, because it's got lots and lots of broccoli in it! You might want to serve this as a part of a holiday buffet, or just some evening when you want to treat your family like company."
1. Preheat oven too 400 degrees F. Spray an 8-by-8-inch bakin dish with butter-flavored cooking spray. In a large bowl, combine broccoli, cracker crumbs and Cheddar cheese. In a small bowl combine mushroom soup, egg and mayonnaise. Add soup mixture to broccoli mixture. Mix well to combine. Spread mixture into prepared baking dish. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings. Freezes well.
Serving size (1/6 recipe)According to the cookbook:Per serving: 149 Cal, 5g Fat, 9 gm Pro, 17g Carb, 637mg Sod, 190mg Calc, 2g FibHealthy Exchanges: 1 Protein, 1 Vegetable, 1/3 Bread, 1/2 Slider, 8 Opt. Cal.Diabetic: 1 Meat, 1 Vegetable, 1 Starch/CarbohydrateWeight Watcher Points: 3
Description: ""Make A Joyful Table Cookbook, page 158""
Per Serving (excluding unknown items): 46 Calories; trace Fat (3.7% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (101g)|
|Recipe Makes: 6|
|Calories from Fat: 97 (65%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 41.2mg||13 %|
|Sodium 617.2mg||21 %|
|Potassium 51.3mg||1 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4.8g|
|Protein 6.3g||9 %|
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Calories per serving: 149
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