Broccoli, Pasta and Parmesan
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INGREDIENTS
INSTRUCTIONS
Heat the olive oil in a large frying pan and saute garlic until golden brown. Remove and discard. Add the broccoli to the pan, shaking and stirring five to 10 minutes, or until heated through. Add the pasta and stir until heated through. Turn into a platter and sprinkle with Parmesan cheese and salt and pepper to taste. Source: Broccoli & Company by Audra and Jack Hendrickson Miami Herald, 3/7/96 formatted by Lisa Crawford, 6/22/96 Date: 23 Jun 96 00:25:26 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> MM-Recipes Digest V3 #174 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
NOTES
Nutrition
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| Serving Size: 1 Serving (110g) | ||
| Recipe Makes: 4 | ||
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| Calories: 130 | ||
| Calories from Fat: 40 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 4.1mg | 1 % | |
| Sodium 125.6mg | 4 % | |
| Potassium 170mg | 4 % | |
| Total Carbohydrate 19.1g | 6 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 15.2g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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