Everyday Food, September 2012
Preheat oven to 400 degrees. On a lightly floured work surface, roll out puff pastry to a 12 inch square; transfer to a parchment-lined baking sheet. With a paring knife, lightly score pastry 1/2 inch from edges, creating a border. toss together broccoli, oil, garlic, and red pepper flakes; season with salt and pepper. Scatter broccoli mixture evenly on pastry and sprinkle with pecorino. Bake until pastry is deep golden and puffed, about 30 minutes. Let cool slightly before cutting into squares. Serve warm or at room temperature.
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 176 | ||
Calories from Fat: 106 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 19.7mg | 6 % | |
Sodium 369.1mg | 13 % | |
Potassium 346.4mg | 9 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 7.3g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
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