Peel broccoli stems. Cut X in base of each stem. cook or steam broccoli until just tender. Melt 1 tablespoon butter in small skillet. Add bread crumbs. Saute until golden brown. Set aside. Melt 3 tablespoons butter in saucepan. Add lemon juice. Pour hot liquid over broccoli. Season with salt and pepper. Spoon into serving dish. Top broccoli with sieved hard cooked egg and reserved crumbs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (89g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 7 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 118.8mg||4 %|
|Potassium 260.5mg||7 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 9.7g|
|Protein 3.4g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 64
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!