Broccoli potato soup
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INGREDIENTS
- 1 tsp unsalted butter
- 1 medium uncooked onion(s) ; chopped
- 20 oz frozen chopped broccoli ; thawed
- 32 1/4 oz canned condensed cream of potato soup ; three 10 3/4 oz cans
- 4 cup(s) fat free skim milk
- 3/4 cup(s) Weight Watchers Reduced Fat Mexican style b
- 1 Tbsp Dijon Mustard
- 1/8 tsp cayenne pepper ; or to taste
- 1 tsp kosher salt ; or to taste
INSTRUCTIONS
Melt butter in a large nonstick saucepan over low heat. Add onions and increase heat to medium-low; cover and cook, stirring occasionally, until tender, about 7 minutes. Stir in broccoli and potato soup; gradually stir in milk until blended. Increase heat to medium-high and bring to a boil. Reduce heat to low and simmer, covered, stirring occasionally, until broccoli is tender, about 5 minutes. Remove from heat; stir in cheese, mustard and cayenne until cheese melts. Season to taste with salt, if desired. Yields about 1 1/4 cups per serving.
Stir in broccoli and potato soup; gradually stir in milk until blended. Increase heat to medium-high and bring to a boil. Reduce heat to low and simmer, covered, stirring occasionally, until broccoli is tender, about 5 minutes.
Remove from heat; stir in cheese, mustard and cayenne until cheese melts. Season to taste with salt, if desired.
Serving size: 1 1/4 c
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1504g) | ||
| Recipe Makes: 1 | ||
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| Calories: 209 | ||
| Calories from Fat: 58 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 9 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 10.2mg | 3 % | |
| Sodium 1476.5mg | 51 % | |
| Potassium 1444.1mg | 38 % | |
| Total Carbohydrate 31.3g | 9 % | |
| Dietary Fiber 17.6g | 70 % | |
| Sugars, other 13.7g | ||
| Protein 18.1g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 209
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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