Try this Broccoli Quiche in Potato Crust recipe, or contribute your own.

Still searching for what to cook ?

Name: Broccoli Quiche in Potato Crust
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 1/2 ts Dijon mustard; 1 c Shredded nonfat or; 1 c Fat-free egg substitute; 1/4 c Onion finely chopped; 2 md Potatoes; scrubbed; 1 c Dry curd or nonfat cottage; 1/8 ts Black Pepper ground; 1 pk (10 oz) frozen chopped

Find the most delicious recipes here

INGREDIENTS

1 1/2 ts Dijon mustard
1 c Shredded nonfat or
1 c Fat-free egg substitute
1/4 c Onion ; finely chopped
2 md Potatoes; scrubbed
1 c Dry curd or nonfat cottage
1/8 ts Black Pepper ; ground
1 pk (10 oz) frozen chopped

INSTRUCTIONS

1. Combine all of the ingredients except for the potatoes in a large bowl, and stir to mix well. Set aside. 2. Coat a 9-inch deep dish pie pan (or quiche pan) with nonstick cooking spray. Slice the potatoes 1/4-inch thick, and arrange the slices in a single layer over the bottom and sides of the pan to form a crust. Pour the broccoli mixture into the crust. 3. Bake at 375 degrees F for about 45 minutes, or until the top is golden brown and a sharp knife inserted in the center comes out clean. Remove the dish from the oven, and let sit for 5 minutes before slicing and serving. NUTRITIONAL FACTS (PER SERVING) FROM SECRETS OF FAT-FREE COOKING Calories: 175 Fat: 0.4 g Protein: 20 No Bake Trail Bars Cholesterol: 6 mg Fiber: 3.5 g Sodium: 289 mg Posted to fatfree digest by "Donna Dee" on Jan 22, 1999,

NOTES

Alert editor

Broccoli Quiche in Potato Crust

1 1/2 ts Dijon mustard
1 c Shredded nonfat or
1 c Fat-free egg substitute
1/4 c Onion finely chopped
2 md Potatoes; scrubbed
1 c Dry curd or nonfat cottage
1/8 ts Black Pepper ground
1 pk (10 oz) frozen chopped

1. Combine all of the ingredients except for the potatoes in a large  bowl, and stir to mix well. Set aside.    2. Coat a 9-inch deep dish pie pan (or quiche pan) with nonstick  cooking spray. Slice the potatoes 1/4-inch thick, and arrange the  slices in a single layer over the bottom and sides of the pan to form  a crust. Pour the broccoli mixture into the crust.    3. Bake at 375 degrees F for about 45 minutes, or until the top is  golden brown and a sharp knife inserted in the center comes out  clean. Remove the dish from the oven, and let sit for 5 minutes  before slicing and serving.    NUTRITIONAL FACTS (PER SERVING) FROM SECRETS OF FAT-FREE COOKING  Calories: 175 Fat: 0.4 g Protein:       20    No Bake Trail Bars Cholesterol: 6 mg Fiber: 3.5 g Sodium:      289    mg    Posted to fatfree digest by "Donna Dee" <sisdd@hotmail.com> on Jan 22,  1999,

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (265g)
Recipe Makes: 1 servings

Calories: 25
Calories from Fat: 11 (44%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 341mg		12 %
Potassium 59.3mg		2 %
Total Carbohydrate 2.7g		1 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 1.5g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 25

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe