Preheat over to 425³F.
Butter a 10-inch round or 13x9-inch square baking dish.
Cook broccoli in the microwave or in boiling water for 4 minutes
Whisk together eggs, coconut milk/cream, butter, nutmeg, salt and pepper. Stir in broccoli (and cheese, if using)
Pour into backing dish with broccoli and bake 20 minutes until set in the middle.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (311g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 424 (77%)|
|Amt Per Serving||% DV|
|Total Fat 47.1g||63 %|
|Saturated Fat 24.5g||122 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 753.4mg||232 %|
|Sodium 538.7mg||19 %|
|Potassium 521.7mg||14 %|
|Total Carbohydrate 9g||3 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 7.1g|
|Protein 24.7g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 548
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