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Name: Broccoli Quiche
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1/8 ts Cayenne pepper; 4 Eggs beaten; 1/2 c Half and half; 4 oz Cheddar cheese shredded; Tomato rose for garnish (optional); 2 c Fresh broccoli florets; 2 c Rice cooked; 1/4 ts Seasoned salt; 4 oz Swiss cheese shredded; 1/2 c Onions chopped; 1/2 c fresh mushrooms Sliced

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INGREDIENTS

1/8 ts Cayenne pepper
4 Eggs ; beaten
1/2 c Half and half
4 oz Cheddar cheese ; shredded
Tomato rose ; for garnish (optional)
2 c Fresh broccoli ; florets
2 c Rice ; cooked
1/4 ts Seasoned salt
4 oz Swiss cheese ; shredded
1/2 c Onions ; chopped
1/2 c fresh mushrooms ; Sliced

INSTRUCTIONS

Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose. Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias Posted to MM-Recipes Digest V5 #014 by Jayne Oake on Jan 14, 1998

NOTES

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Broccoli Quiche

1/8 ts Cayenne pepper
4 Eggs beaten
1/2 c Half and half
4 oz Cheddar cheese shredded
 Tomato rose for garnish (optional)
2 c Fresh broccoli florets
2 c Rice cooked
1/4 ts Seasoned salt
4 oz Swiss cheese shredded
1/2 c Onions chopped
1/2 c fresh mushrooms Sliced

Combine broccoli, onions, and mushrooms in greased 10-inch microproof  quiche dish or pie plate.  Cover and cook on HIGH (maximum power) 5  minutes.  Blend eggs and half and half in medium bowl.  Add rice, cheeses,  salt, and pepper; stir.  Pour mixture over vegetables; stir gently. Cook  uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.  Let stand 10 minutes.  Garnish with tomato rose.    Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat *  12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol    Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice  Council Electronic format courtesy of Karen Mintzias  Posted to MM-Recipes Digest V5 #014 by Jayne Oake <jayne@idt.net> on Jan  14, 1998

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Nutrition

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Serving Size: 1 Serving (395g)
Recipe Makes: 8

Calories: 511
Calories from Fat: 225 (44%)

Amt Per Serving		% DV

	Total Fat 25g	33 %
	Saturated Fat 11.6g	58 %
	Monounsaturated Fat 8.3g
	Polyunsanturated Fat 2.2g
Cholesterol 567.9mg		175 %
Sodium 392.2mg		14 %
Potassium 356.3mg		9 %
Total Carbohydrate 42.5g		13 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 40g
Protein 28.3g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 511

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