Try this Broccoli Rabe and shitakes recipe, or contribute your own.
Suggest a better descriptionCook broccoli in boiling water until tender, 5 minutes. Drain
Heat olive oil with garlic and a pinch of red pepper flakes over medium high heat. Add mushrooms and cook until golden, about 2 minutes. Add 2 more tablespoons of oil and broccoli and cook, stirring, 5 minutes. Season with salt
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 30 | ||
Calories from Fat: 6 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.9mg | 1 % | |
Potassium 239.1mg | 6 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 1g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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