1. In large pot of boiling salted water, cook broccoli until slightly tender, 1 - 2 minutes. Place carrots in colander; drain broccoli over carrots in colander. Rinse with cold water; drain well.
2. Transfer broccoli mixture to large bowl; add raisins and onion. In small bowl, whisk together mayonnaise, vinegar, sugar, parsley, 1 tablespoon water, and salt until smooth. Drizzle over broccoli mixture; sprinkle with sunflower seeds. Toss well.
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|Serving Size: 1 Serving (140g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 68 (46%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 5.3mg||2 %|
|Sodium 160.9mg||6 %|
|Potassium 430.8mg||11 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 15.2g|
|Protein 3.6g||5 %|
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Calories per serving: 147
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