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Name: Broccoli-Rice Bake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 16
Cuisine: American
Ingredients: 3 tb Butter; 3 c Rice cooked; 1 lg Onion chopped; 1 Jar (8-oz) Cheese Whiz; 2 cn (10-oz) cream of chicken; 3 pk (10-oz) frozen broccoli

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INGREDIENTS

3 tb Butter
3 c Rice ; cooked
1 lg Onion ; chopped
1 Jar (8-oz) Cheese Whiz
2 cn (10-oz) cream of chicken
3 pk (10-oz) frozen broccoli

Servings

INSTRUCTIONS

Saute onion in butter until transparent. Add frozen broccoli, cooking over low heat until broccoli is tender. Add chicken soup, Cheese Whiz and rice. Pour into 3-quart casserole. Heat in 350 oven for about 25 minutes or until bubbly. Serves 14-16. MRS T. STEINER (IDA) MARVELL, AR From the book , Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (140g)
Recipe Makes: 16 Servings

Calories: 148
Calories from Fat: 22 (15%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.2g
Cholesterol 5.7mg		2 %
Sodium 22.1mg		1 %
Potassium 23.7mg		1 %
Total Carbohydrate 28.2g		8 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 26.7g
Protein 2.7g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 148

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