Try this Broccoli Rice Pilaf recipe, or contribute your own.Suggest a better description
Cut broccoli florets into 1/2-inch pieces. Spray a medium-size nonstick skillet with vegetable oil spray. Add broccoli and garlic. Saute 2 minutes. Add uncooked rice and saute another minute. Add stock, turn up heat and bring to a boil, cover and lower heat and simmer gently about 15 minutes. Rice should be cooked through and liquid absorbed. If rice seems a little dry, add a few tablespoons of chicken stock. Add salt and pepper to taste. Source: Miami Herald 3/23/95 Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM) Posted to MM-Recipes Digest by "Robert Ellis"
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|Serving Size: 1 Serving (119g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 3 (75%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 77.8mg||3 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 0g||0 %|
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Calories per serving: 4
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