Broccoli Rice with Walnuts
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INGREDIENTS
- 1 tb Sliced scallions
- 1 1/2 tb Soy sauce
- 1/2 pk (2 1/4 c.) broccoli cuts
- 1 Garlic ; minced
- 2 tb Dry sherry; (optional)
- 1 c Chicken broth or water
- 1/4 c Coarsely chopped walnuts or
- 1 tb Vegetable oil
- 1 c Minute Rice
INSTRUCTIONS
Cook and stir walnuts in hot oil in large skillet until lightly browned; remove from skillet. Add broccoli, scallions and garlic to oil remaining in skillet. Cook and stir 2 to 3 minutes. Add broth, sherry and soy sauce. Bring to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff with fork and sprinkle with walnuts. Makes 4 servings. Posted to recipelu-digest by "Diane Geary"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (119g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 227 | ||
| Calories from Fat: 24 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 327.3mg | 11 % | |
| Potassium 76.1mg | 2 % | |
| Total Carbohydrate 45g | 13 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 44.9g | ||
| Protein 4.3g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 227
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