Weight watchers friendly and delicious. Was 3 points under the old system, but things have changed.
Combine all salad ingredients and mix and pour dressing over all. Mix well
I've found that this is better if it sets for at least 4 hours or overnight
to let the flavors develop.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 167 | ||
Calories from Fat: 64 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 181.8mg | 6 % | |
Potassium 376.4mg | 10 % | |
Total Carbohydrate 25.4g | 7 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 22g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
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