This cheesy, garlicky "pasta" from healthy chef Hungry Girl is the best of both worlds — it's just as fast to make as any simple pasta dish and doesn't come overloaded with carbs. And since it's a similarly low-calorie and low-carb pasta alternative as spaghetti squash (one whole bag of broccoli slaw is only 100 calories and five grams of carbs) without all the prep, it's perfect for any gluten-free girl on the go.
1. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
2. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.
3. Add soup/tomatoes, garlic, spices, and 2 tablespoons grated topping. Stir, and continue to cook until hot, about 3 to 4 minutes.
4. Season to taste with additional spices, if you like. Top with remaining 1 tablespoon grated topping. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 16 (22%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 4.8mg||1 %|
|Sodium 302.4mg||10 %|
|Potassium 29.3mg||1 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 9.5g|
|Protein 2.7g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 72
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